CST is a light-touch manual therapy that releases tensions held deep in the body to relieve pain and dysfunction and improve whole-body health.
Your body is subjected to stress every day, but it can only tolerate so much tension before your tissues begin to tighten. This has potential to impact the brain and spinal cord (nervous system). CranioSacral Therapy releases those tensions, allowing the body to relax and self-correct.
CranioSacral Therapy is so gentle it is appropriate for all ages, although this clinic works with individuals eight years and older.
Conditions that CST can be used to treat are:
Migraines and Headaches
Chronic Neck and Back Pain
Stress and Tension-Related Disorders
Post-Traumatic Stress Disorder (PTSD)
A CST session takes place in a quiet room where you remain fully clothed while relaxing on a comfortable, padded table.
Flexibility prevents injury, as does having a strong core. Being proactive about stretching and gaining core strength is key in preventing injury and allowing you to lead a pain-free, active lifestyle. Schedule your private session(s) now with our Physical Therapist to learn how to effectively stretch and strengthen to prevent injury.